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Premarital Counseling in San Diego

 

For engaged or soon-to-be-engaged couples who want to build a strong foundation before saying "I do." Planning for a wedding is exciting, but preparing for a lifetime together is what really counts. Premarital therapy is ideal for couples who are engaged, considering engagement, or recently married and want to build a strong, lasting foundation.

 

In premarital therapy, we’ll create space to explore key topics like communication, values, intimacy, finances, conflict styles, future goals, and more. You’ll gain tools to navigate the hard stuff, strengthen your connection, and feel more grounded in your partnership.

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My goal is to help you feel confident, connected, and better equipped to take this next step together. We’ll work to deepen trust, build healthy communication patterns, and create a shared vision for your future, so you're not just planning for a beautiful wedding day, but for a meaningful and sustainable marriage.

Couples Therapy

Relationships can be incredibly rewarding, and incredibly challenging. If you and your partner are feeling stuck in the same arguments, disconnected emotionally or physically, or unsure how to communicate without things escalating, couples therapy can help. You don’t have to wait until things get "bad" to seek support. Many couples I work with want to reconnect, understand each other better, and feel more like a team again.

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In our work together, I’ll help you identify the negative cycles you’re caught in, understand what’s happening underneath the surface, and learn how to communicate more openly and respectfully. My approach is collaborative, compassionate, and tailored to your specific needs as a couple. We'll work toward building a stronger foundation, whether you've been together for years or are just starting your journey together.

Individual Therapy for

Adults & Teens

If you find yourself constantly overthinking, feeling anxious about where you are in life, or struggling in your relationships, you’re not alone. Many of my individual clients come to therapy feeling overwhelmed, burnt out, or like they’re falling behind in some invisible race. Whether you're navigating a big life transition, feeling unsure about your next steps, or just feeling stuck, therapy can offer a space to breathe, process, and reset.

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I’ll work with you to understand your anxiety, unpack the patterns that are keeping you stuck, and develop tools to manage stress, set boundaries, and build self-trust. My approach is supportive, down-to-earth, and focused on helping you feel more grounded and in control of your life. Therapy with me is a place where you can be real, reflect deeply, and start to reconnect with your strengths.

Telehealth Therapy

I offer secure, HIPAA-compliant telehealth therapy sessions to individuals and couples located anywhere in California. Whether you're juggling a busy schedule, prefer the convenience of meeting from home, or live in an area with limited access to therapy, telehealth makes consistent support more accessible. Therapy should fit into your life, not add stress to it, and virtual sessions can offer the same connection and transformation as in-person work.

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If you’re ready to get started or want to learn more, I offer free 15-minute phone consultations to see if we’re a good fit.​

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